According to statistics, more than one-third of the world’s population is obese. In early 20th Century WHO recognized obesity as an epidemic which if not controlled can be a serious threat to the human population. The USA has been considered with the greatest number of obsessed population victimizing men, women, and children. From the last few years, no country has seriously taken measures to control obesity. Don’t you think it’s an alarming situation and need an urgent solution?
Indeed it is and should be controlled at an early stage by all means. Anyways before discussing on how to lose weight? it’s imperative to know the causes that help ones in gaining weight.
Causes of Weight Gain
There are multiple unexplained causes of weight gain. According to experts’ genetic makeup, our life lifestyle, eating habits, sleeping pattern and much more can become a cause of obesity. But do you really think that these are real causes?
What if we say these are just a few of the many reasons. The downside of the story is, young people these days are found more obsessed as compared with the senior citizens which indeed is the alarming situation. There’s even another part of it as well
We see young with double chins and drooping bellies, we love their rosy cheeks but these children won’t grow up as active and healthy members of society. If a child does not lose his baby fat until he reaches the age of 5 or 6, the situation becomes alarming, there is a need for change in his eating, sleeping or exercising pattern. Normally in mid-twenties or thirties, our metabolic rate becomes slower, although we have the same eating pattern still we tend to put on weight.
It is at that stage we should accept the change and add more workouts and control our appetite. Various health conditions may become a reason for your weight gain, you must visit a health clinic near you and find the real cause. You may find a lot of material about weight losing focusing on heavy workouts and diet controls, but in this article, we will discuss a few basic methods to reduce weight.
Life is busy and demanding. We won’t suggest you techniques that require a huge amount of effort, time and money. No matter what is the cause of your weight gain, here are few simple steps which you can make a part of your daily routine and accomplish your goal of losing weight or maintaining your current weight.
Drink plenty of water: Drinking 2-3 liters of water in a day keeps you hydrated and helps in reducing your appetite.
Eat Balanced diet: Eating a balanced diet does not mean that you have to cut down your favorite food from your meal but add a portion of fresh fruits and vegetables in your food. Avoid tinned and processed food products. Eat raw vegetables.
Cut the number of sweets: I know it is difficult for sweet lovers to quit eating sweet dishes but all you can do is reduce your portions of sweet. Try to eat natural sweeteners. Gradually reduce your sweet intake.
Protein intake: Maintain an amount of low-fat protein in your meals; they give you feeling of being full for a longer time and there are fewer chances of overeating. Eat meat, eggs, beans and other similar sources of protein. Reduce your carbohydrate intake.
Don’t starve: Reducing weight too quickly is not recommended this might result in the deficiency of important minerals and components from your body. So skipping meals will not really help but reducing the size of your potion is the key to trim down.
Don’t skip breakfast: Don’t forget grandmother’s advice to eat breakfast like a king. Don’t skip breakfast as this would result in eating more by the end of the day.
Eat smaller meals: Instead of eating three big meals, try to eat six smaller meals. This will increase your metabolism and helps in better digestion.
Add workouts: We won’t recommend heavy workouts or spending hours in the gym but brisk walking for half an hour or manual workouts at home can really help. You need to burn out calories what you have taken. This will make you active and keep you younger and healthier. Watching too much TV or using electronic gadgets can result in weight gain thus making you agile and reduce weight.
Reduce stress: As stress is a major cause of many other diseases it has also become a source of weight gain. Don’t envy your neighbors and friends. Relax and enjoy your blessings. Stress can imbalance your hormone production which results in high blood pressure, disturbed glucose level and the list goes on. So keep yourself relax and far away from worries.
Set Goals: Set possible goals like I will reduce 3kgs in 5 months. But don’t think that by following these steps you will tone your bodies like Madonna or Tom Cruise. This is just a step towards improvement; a lot of effort is required. Setting impossible goals and unsuccessful in achieving might leave you unmotivated and discouraged.
Above mentioned are few steps that we can follow and reduce weight naturally but there are many other procedures too such as visiting your nearby weight loss clinic to reduce weight. Apart from this, you can also go through weight loss treatments which may include medication, hormonal treatments, and techniques like liposuction, etc.
But in order to avail these services, you must take professional help from a licensed and registered clinic. If you live near Sugarland Texas, Rejuven8 Medical would be a very good and affordable option for you. We have a team of experts and professionals who guide and motivate you and provide the best treatments available. Our team recognizes your obesity cause and guides you accordingly. So don’t waste time and control your weight gain until it gets too late.