Having smooth and youthful skin is something everyone desires. It is not something that comes with a silver platter for you. It takes some time and work to keep your skin youthful and healthy. It does not matter what type of skin your parents have. You don’t need to be having the same skin. It is just a matter of time that aging starts to affect your skin.
Different factors affect your aging skin. Your lifestyle affects your skin a lot. What you eat, how much you drink, and how much you stress. Not getting out in sun and eating berries is not the only way you can keep your skin youthful. There are a bunch of other ways that you can adopt to keep your skin from aging and keep it youthful.
Make Sure to Maintain a CTM Routine
Eating healthy does affect our skin a lot and it brings a natural glow to your skin. Apart from eating healthy, you must adopt and maintain the CTM routine. These are the most important steps of skincare routine which are cleansing, toning, and moisturizing your face. It does not matter what day it is, when you start a day and when you are going to bed, always practice the CTM routine.
When you start your day, always cleanse your face, use a good-quality toner, and moisturize our skin before putting on makeup. Similarly, before going to bed, cleanse your face and remove all the dirt, sebum, and makeup from your face then tone and moisturize it. Maintaining this routine helps to reduce the dullness in skin and breakouts as well.
Another thing is that always make sure to use an eye cream to keep the under-eye area moisturized. It helps to prevent fine lines and wrinkles as well.
When your skin is exposed to the sun continuously, it can do some serious damage to your skin and make you look older. It can cause freckles to appear on your skin, the appearance of dark spots, wrinkles, and hyperpigmentation. Not paying any attention to this can leave you with rough and aged skin and then you can wave goodbye to your dream to achieve youthful skin. As it is said to be better safe than sorry, so you must apply sunscreen to protect your skin from the sun. Do not forget to apply sunscreen even if it’s cloudy outside. Always select a sunscreen with SPF at least 30 and PA+ rating. It is because it will protect you from UVB and UVA rays as well.
Drink Lots of Water
As water is the major element our body is composed of, so it is just a matter of common sense that you need to hydrate your body from time to time to keep it functioning properly. Water evaporates from your skin quickly, so you need to drink lots of water to keep your skin fresh and hydrated. Otherwise, your skin will become dull, dry, and saggy. Drinking lots of water helps your skin to remain smooth, elastic, and plump. It ultimately keeps your skin youthful even when you are aging.
Develop a Habit of Eating Red Meat
Eating red meat may have some issues with your health but if you want youthful skin, then you must develop a habit of eating red meat. If you pay close attention, we can see that red meat is very good for your skin because it is packed with lots of proteins and zinc. According to research, it was found that red meat can treat your acne better than any antibiotics.
Collagen is one of the most important and basic substances which is responsible for your healthy and youthful skin. Red meat contains the bulk of amino acids which are Glycine and Proline, and these are responsible for producing collagen in your body. Another element which is zinc is also found in red meat which is responsible for producing collagen in your body and it has anti-inflammatory properties as well. So, we can conclude that red meat can help greatly to keep your skin youthful and healthy.
Start Eating Cooked Tomatoes
One can never imagine that eating cooked tomatoes can help you to keep your skin youthful. Whereas, cooked tomatoes counts in one of the best foods anyone can eat if they want to keep their skin youthful. The reason is that tomatoes are a major source of the antioxidant which is called Lycopene. This antioxidant protects your skin from sun damage. The reason to consume tomatoes that are cooked is that this antioxidant is absorbed best by the body when it is processed or cooked. You can have roasted tomatoes, organic ketchup, tomato sauce or paste instead of raw tomatoes.
Above mentioned are some ways to keep your skin hydrated and youthful. These methods are different from the common ones. If you want to keep your skin youthful, everyone knows that you must sleep properly, eat healthily, quit bad habits like drinking alcohol and cigarettes, etc. Maintaining a proper skincare routine, eating healthy, and adopting good habits are key methods to maintain youthful skin.