Category: Weight Loss

The fitness industry has emerged into one of the biggest industries in the world. Millions of dollars are spending each year on body fitness and maintenance. Fear of chronic diseases, maintaining health or beauty consciousness, there are multiple reasons for people becoming fitness freaks. However, we see multiple products and treatments in the market promising…

How many of you have been through the tiresome task of reducing weight through diet control and workout? It must be a lot of you! After going through many lifestyle changes the weighing machine results remain still the same. When you turned towards various weight loss methods: multiple advertisements, social media comments, and reviews tend…

After meeting your old school fellows you have decided that you are probably the heaviest among them. Now you want to shed those extra pounds immediately. Wait! This is the mistake most people make. You didn’t gain those extra calories overnight, so you can’t lose them in a day or two.  Now what you require…

By the time we reach the early 30’s and so on, bulging out belly is a natural phenomenon. On the other hand, we see many people looking well-toned even in their late 40’s and 50’s. Therefore it is not impossible to have a smart and flat belly. However, effort and consistency are required. You must…

Have you ever thought there is massive advancement in medical science, why there are so many diseases around? Chronic diseases like cancer, Aids, hepatitis haunt us every day. Diseases like diabetes, hypertension takes so many lives every year. Well, the simple answer to this question is our lifestyle. Our poor lifestyles have taken a lot…

Fashion trends changes frequently, dressing style, make up techniques and even colors are in or out of fashion. But what has always been in fashion? Yes, a slim and smart figure. A well toned body is never out of fashion. Losing weight is a tiresome job. Sometimes spending hours in Gym and cutting down your…