A natural glow is something that defines the beauty and health of the skin as it is its major component. Unfortunately, many factors are in your daily routine that is absently affecting the health of your skin and taking away that glow you always want. Stress, age, lack of sleep, and even eating habits rob the glowing complexion off from your skin. However, this dream of everyone’s having a natural, fresh, and glowing skin is not impossible to achieve. We are here going to present some of the excellent ways through which you can get that glowing and fresh skin you always wanted to have.
Cleanse and Exfoliate your Skin Regularly
Always remove your makeup before sleeping. This is crucial as your skin needs to breathe too. If you do not clean the makeup before sleeping, then not only it will block the pores but also your skin will be unable to breathe leaving it dull. It is necessary to clean the dirt and extra layers off our skin with a cleanser daily. If you do not have any cleanser, then you can simply apply olive oil on cotton and gently remove all the makeup.
You should also never forget that exfoliation is necessary for the skin for at least two to three times a week. It helps to remove the dead cells and dirt layers from your skin leaving it fresh, healthy and glowing. You can use the walnut powder in yogurt and make a paste form to apply on your skin. because the walnut contains antioxidants that help to get rid of dirt and dead cells and promotes the glow.
Protect Your Skin from the Sun
You should always apply sunscreen with SPF at least 15 to bloc your skin from the UVA and UVB rays. Apart from the sunny days take care of this matter in daily routine as well. Because exposing your skin to the sun throughout your lifetime can cause many skin problems, wrinkles, and age spots. Before buying the sunscreen always make sure that the label reads “no acnegenic” or “noncomedogenic”. It is to ensure that the product will not block the pores. However, the majority of the people make a mistake by skipping the sunscreen when it is not a sunny day or when they are going to the surfaces which have ice or snow. These places with snow or ice or beach are reflective surfaces and you need to coat your skin with more sunscreen instead with SPF of minimum 30.
It is no doubt that you are what you eat. If your diet contains enough vitamins, proteins, fresh fruits, and necessary greens you will be most likely to have a glowing skin. Keeping your diet rich n Vitamin C and low in sugar and carbs helps the skin to have a glowing appearance. Prevent yourself from eating oily, spicy, fried, and fermented foods.
Exercising is not only healthy for your body, but it is beneficial for your skin as well. Exercising daily removes the extra unnecessary elements to sweat out from your body. It increases blood circulation and enhances the cleansing mechanism of the body naturally. Your skin will always glow after exercising. If you do not have much time, then a brisk walk is also sufficient.
Many people make a mistake that they forget skincare before and after exercising. Do not do this. Cleanse your skin before the exercise and then exfoliate the skin after the exercise to give it a more fresh and healthier glow every time.
Have Enough Sleep
Having enough sleep of at least 8 hours is also necessary for your skin to remain fresh, healthy, and glowing. Get at least 8 hours of sleep daily. It is necessary because if you will not sleep the skin gets tired as well. It will ultimately lead toward skin sagging and bags under the eyes which is not acceptable. Also, do not forget to cleanse your skin before sleeping.
Hydrate Your Skin
Drin lots and lots of water to keep your skin hydrated and healthy. You should at least drink 8 glasses of water daily. You should also eat those fruits and vegetables high have a high percentage of water content in them like cucumber, watermelon, strawberry, orange, grapefruits, etc. You should use Rose Water in the morning as well. Because it helps to reduce the eye puffiness, maintains the pH level, and helps your skin to naturally hydrate.
Adopt Healthy Habits
As discussed earlier that your every habit affects your skin. you should take time for yourself in these hectic routines and avoid stress as much as possible. Taking stress leads your skin to break out more. Your skin is oilier when you are more stresses and it is because stress causes the production of cortisol and other hormones which makes the skin oilier. Adopting the stress management techniques can help a lot like breathing exercises and yoga etc. do not forget that you will radiate ore if you will meditate more. Doing facial exercises for just 5 minutes a day works wonders your skin and helps it to stay healthier and younger.