Who does not dream of losing weight and getting rid of those extra pounds and calories which are stopping you from living your life to the fullest? From the past few decades, there have been many diets and exercises which come with a promising proposition to lose weight but sadly, the majority of them are useless. Losing weight is in itself a commotion to yourself that you will maintain the diet and will do all the possible steps needed to lose weight with dedication and continuous motivation.
Diet is not the only factor that hinders weight loss and promotes weight gain. There are many other normal routine habits of a person which encourages weight gain and hinders weight loss. These habits may include your sleeping habits, your emotional state, your disturbed timing to eat food, etc. You cannot also rely completely on the fact that you will maintain a proper diet with no junk food and drinking habits. These are just the temptations that a person cannot resist always. So, we will discuss some points which not only let you lose weight. But they will also enable you to maintain it. It includes your sleeping routine to your eating habits to your exercising routine.
Ways to Lose Weight and Keep It Off
The following are some ways described briefly for weight loss and then maintaining your healthy routine to keep it off.
Cut the Carbs from Your Diet
The basic and most important step is that you should cut the carbs from your diet. Prohibit the use of starches, sugars, and carbohydrates. By doing this, your hunger level will go down and you will end up eating less than you normally do. In this way, you will be eating lesser calories. The other benefit of cutting carbs from your diet is that your body will start burning fats for taking energy instead of burning carbs. So, it will possibly result in a quick and prominent weight loss just in a week. There is another benefit of cutting carbs which is that cutting the carbs lowers the level of insulin in your body. Which leads to your kidney shedding excess amount of water and sodium. It ultimately leads to a reduction in bloating and excess water weight.
Set Some Goals for Yourself
Setting some realistic, specific, and precise goals to your daily routine for weight loss can help greatly. Set the goals in a flexible way that they will let you complete those goals without any problem and with continuous motivation.
Adopt an Exercising Routine
Another method of keeping your body muscles stretching and burning calories is that you should adopt an exercising routine. You can take part in dancing and go on regular dancing, you can do Zumba at home, you can play any sports like football or Frisbee. It will keep your body to stay healthy and yourself to remain motivated for weight loss.
Get Proper Sleep
Many recent pieces of research have proved that an inadequate amount of sleep leads you towards weight gain. It depends on people how much sleep they need to remain active. Some people need only six hours of sleep and some can need more. It can be predicted that how much sleep you need to wake up with an active mind and positive thoughts.
Eat Vegetables, Proteins, and Fats
Your diet must contain a source of protein, a source of fats, and a source of low carb vegetables. Make a rule that you must eat two or three meals per day. Still, if you feel hungry then you can add a fourth meal in your menu. The benefit of constructing your meals in this manner is that it will help you to lower the level of carb intake from twenty to fifty grams per day.
- The Healthy Protein Sources are beef, lamb, chicken in meat. Shrimp, salmon, and trout in fish and seafood. Whole eggs with the yolk. It includes plant-based proteins as well as legumes, soy, and beans.
- There are many vegetables you can find in daily routine which are low in carbs. Some of those vegetables are cauliflower, spinach, broccoli, kale, tomatoes, cabbage, Brussel sprouts, lettuce, cucumber, and many more.
- Healthy fats include coconut oil, olive oil, avocado oil, and butter.
Try to Lift Weights Three Times a Week
Weight lifting while losing weight will enable your metabolism to maintain its pace and refrain from slowing down. It is a common effect of losing weight that your metabolism slows down. Lifting weight for three to four days a week enables your body to lose calories faster. Studies show that a low carb diet and weight lifting can gain your muscles and reduce body fat. Try to go to the gym three to four times a week. Seek the help of a trainer if you are new. Or if you cannot do the weightlifting, then you must include cardio exercises in your routine like jogging, walking, running, or swimming, etc.