How to Get Rid of Dehydrated, Cracked Skin in Summer? Let’s Get You the Solution
What Is the Difference Between “Dry” & “Dehydrated” Skin?
Although they share many of the same symptoms and signs, dry and dehydrated skin are still quite different. Let’s take a look at how you can distinguish between these skin problems.
Your genes can make dry skin a skin condition. Dry skin occurs due to insufficient oil production by the skin. Additionally, dry skin may be linked to hormonal imbalances and an underactive thyroid. Although you cannot change your dry skin, oil-infused products can help improve your skin.
On the other hand, dehydrated skin is a skin condition. It is due to external factors (weather changes and seasonal changes), poor diet (lack of fresh produce), or lifestyle choices (alcohol and caffeine). These factors can cause your skin to appear less supple.
The main point is that dehydration refers to a lack of water, not oil. Therefore, even oily skin can become dry. You can treat dehydrated skin with topical treatments or lifestyle changes.
4 Signs You Have Dehydrated Skin
Are you unsure if your skin is dry or dehydrated? These are the signs you might have dry skin.
External elements such as wind and extreme temperature fluctuations can dry out your skin’s outer layer, leading to a tightening sensation. Flaking is a common side effect, regardless of how much oil your skin has.
Sensitivity can be a major consequence of skin that is dehydrated. Your skin cannot protect itself against external stressors if its moisture barrier is broken. In this way, bacteria and pollution can penetrate the skin’s outer layer, leading to irritation, redness, itching, and itching.
Your skin’s ability to perform vital functions such as cell turnover is affected by dehydration. As a result, your skin doesn’t shed its outer layer as often as it needs, so dead cells build upon its surface. As a result, it can lead to congestion, clogged pores, and dull complexions.
Fine Lines & Wrinkles
Dry skin can often show signs of aging faster than average. However, these wrinkles don’t look like smile lines or crow’s feet. Instead, they appear as a network of small, triangular lines.
How to Deal with Dry Skin in Summer?
If you want to get rid of the dehydrated and cracked skin in summer, then strictly follow the steps mentioned below.
Some soaps and cleansers can strip your skin’s natural moisture, drying it out. Instead, look for mild, hypoallergenic face washes that have moisturizing and soothing properties. Also, make sure to look for enzymes such as papaya and that they are free from harmful chemicals like parabens.
Night/Day Cream Based on Skin Type
A moisturizer is your best friend for dry skin. A moisturizer with ceramides can help to hydrate the skin and seal in moisture.
It would be best to look for high SPF moisturizers to protect your skin from harmful UV rays and pollution.
Consider your skin type when choosing a moisturizer. For example, gel-based moisturizers are best for summer.
Makeup for Dry Skin in Summer
For make-up to last, it is essential to moisturize your skin. Apply any make-up with a light moisturizer. To allow your skin to breathe, avoid using foundation.
Follow a Healthy Skin Care Program
Summer is a good time to keep your skin healthy. To get rid of sweat, dirt, and grime from your skin, use the Korean double cleansing method. First, apply a water-based moisturizer, then sunscreen.
Use a cleansing oil and a foaming cleanser to cleanse your skin at night. Follow this up with a moisturizing moisturizer. Vitamin C and Hyaluronic Acid are good ingredients to add moisture to your skin’s layers.
You can carry a hydrating mist or spray with you. You can spray it on your skin several times throughout the day. It can help you feel fresher and provide your skin with some much-needed moisture.
Cover Your Exposed Skin
Cover any exposed areas of your body or face with sunscreen. In addition, you should wear a wide-brimmed hat, large sunglasses, and clothing that completely covers your body. To block the sun’s rays, choose thick fabrics and bright colors to reflect sunlight.
Because they absorb moisture and humidity from the air, air-conditioners can dry out your skin in summer. However, if you live in high humidity areas, you can use humidifiers to control the humidity. It will keep your skin from becoming drier.
Drink More Water
Staying hydrated is the best way to keep your skin from drying out in summer. Hydration is key to keeping your skin hydrated. To ensure your skin receives the moisture it needs, you should drink at least 8-10 glasses of liquid water per day.
Manage Your Diet
Certain foods can help your skin retain its moisture from the inside. As a result, these foods can help prevent dry skin during summer.
- Sweet potatoes protect and moisturize the skin’s top layers while strengthening them.
- Cucumbers contain high levels of vitamin C and antioxidants that reduce inflammation.
- Avocados are an excellent food choice for dry summer skin. These are high in vitamin E and omega-six fats, which help prevent premature aging.
- Citrus fruits like tangerines and oranges increase the skin’s collagen production. As a result, they help prevent lines and wrinkles from forming. In addition, they moisturize the skin and reverse sun damage.
- Because of its moisturizing properties, you can use coconut oil on the skin. In addition, coconut oil is also rich in antioxidants, which soothe skin conditions such as atopic dermatitis.
- Nuts, seeds, and dried fruits are good sources of fatty acids such as vitamin E and omega 3.
- Omega 3-rich fish such as salmon can reverse the effects of UV rays.
Avoid Caffeine & Alcohol
Alcohol and caffeine are the two worst ingredients for dry skin. Both are diuretics, which dehydrate your skin by reducing its water content. Alcohol doubles the damage by reducing the production of vasopressin, which is vital for rehydration.
Also, you don’t have to drink coffee every morning.
Avoid Harsh Face Scrubs
Exfoliation is an easy way to brighten dull and dehydrated skin. It takes 25 days for healthy skin to regenerate naturally. Dehydrated skin takes even longer. So, exfoliation is a great way to accelerate skin cell turnover. It removes dead cells from the skin surface and exposes the healthy cells beneath.
Also, you should avoid using rough scrubs as they can irritate the skin. Instead, you can use a gentle exfoliant to remove flakes and dead skin gently.
Due to excessive heat and water loss, dehydrated and cracked skin is expected in summer. You can avoid this by moisturizing your skin and eating the right foods.