Here's How to Slow Down The Process of Aging in 2019

Here's How to  Slow Down The Process of Aging in 2019

Some people say that aging is nothing but an increase in numbers. Do we all think the same way? Do our skin and body react in the same manner? With age, we do not only lose our youth, but we also lose our strength, energy and maybe beauty.

Children want to grow adult but they don’t know what age is going to bring for them. As we grow old, the sagging skin, frown lines and creases around forehead and chin keep increasing. We can’t stop the tic and tocs of the clock but the question is, can we avoid the process of aging? No we can’t. But the good part is we can slow down the process of aging.

process of aging, dead cells, fresh skinEffects of Aging on Skin

Your gray hair is the first one to indicate you that you are growing older, and then come to your facial skin. Your skin is a reflection of your lifestyle; it shows your age, your habits, and attitudes. So if you want to stay young and healthy for a long time you have to take special care of your skin.

In the current age, we experience many cases of early aging, while in past people were able to maintain their youth and beauty over a long period. There are no secrets or magic behind mitigating the effects of aging, there are only a few simple techniques that can slow down your process of aging, which are as follows:

Improved Diet:

This question of slowing down the aging process is not new since centuries people have been trying to slow down aging effect on the skin. The first and foremost step to reduce the occurrence of wrinkles, stretch marks, and fine lines is to improve your diet.

Eating healthier and balanced diet is a solution to many problems which we are facing nowadays. Apart from avoiding junk food and eating a nutritious diet, here is a list of foods that has anti-aging properties and can improve your skin health till longer time:

  • Blueberries
  • Dark Chocolate
  • Nuts
  • Figs
  • Collagen Protein
  • Chaga Mushrooms
  • Salmon
  • Bone Broth
  • Avocado
  • Turmeric

These foods have anti-aging properties. Adding an amount of these products in your daily intake along with a balanced diet can make your skin radiant and glowing. Apart from skin health, they are good for your body as well. Here is the list of things that you should do to further improve your skin health:

  • Reduce sugar intake
  • Take gluten-free diet
  • Drink a lot of water
  • Quit smoking

Daily Exercising

According to research, your biological age is different from your chronological age. Biological age is how old your body seems to be at the cellular level. Some bodies show health deterioration earlier than their chronological age. The reason behind this is our lifestyle and lack of movement. Our body is at its peak till mid-twenties, after that the muscles begin to lose their strength. In order to maintain the strength of our muscular framework, we must keep them in motion.

With the advancement in the latest technology, machines have taken place of humans and a lot of physical work is done by machines. So to keep our muscles in motion we must regularly exercise. For a healthy and agile body, thirty minutes workout is compulsory. In the case of an obese person, time duration has to be increased.

This will improve blood circulation and help you in maintaining your skin. Through workouts, you will be able to remove extra fat and detoxify your body.

Stress And Anxiety

Too much stress and anxiety can cause many diseases, it also badly affects your skin. High stress can disturb your hormone level and decrease your number of years. Just as it is responsible for many chronic diseases it can increase the number of wrinkles on your face.

Avoid taking unnecessary tensions; take out time for yourself and family. You can practice yoga and meditation exercises. Count your blessing and enjoy every moment of your life.

Skin Care

When we talk about skin problems, then regular skin care is very important. How we treat our skin on day to day basis? We should moisturize our skin regularly, keep it clean and use skin-friendly products. We should follow these steps to keep our skin healthy:

  • Cleanse
  • Moisturize
  • Exfoliate
  • Wear Sunscreen
  • Wear Less Makeup
  • Use Natural Products

As technology has taken over all parts of our life, there are many new methods and techniques introduced in the market through which we cannot reverse but slow down the aging process. These methods are effective up to some extent and help in reducing wrinkles, open pores, fine lines, and other age-related problems. Some of them are as follow:

  • Micro-needling
  • Chemical Peels
  • Botox
  • Juvederm
  • Kybella

These are few services that provided in health clinics to improve skin problems. These treatments are safe and provide excellent results. They are practiced throughout the world and are quite successful. It is important that you must choose a certified Medical Spa Near You for opting for any such treatment. If you live in Sugarland Texas than Rejuven8 Medical is a certified Weight Loss and Skin Rejuvenation Clinic that provide you effective service at reasonable rates. They have a team of professionals who are qualified and experienced.

Aging is the issue of mind over matter. If you don’t mind it doesn’t matter.”

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