If you’re pregnant, you know that eating nutritious food is very important for the healthy growth of your baby. A diet rich in vitamins & minerals plays a vital role in supporting a healthy pregnancy. Many discomforting symptoms of pregnancy like nausea & weakness fringe them towards neglecting their diet, which finally lead to deficiencies and this in turn can harms both, the mother and child.
One of the requisite dietary requirement during pregnancy is Vitamin B12. It keeps the mother and the baby healthy and safe. Vitamin B12 is remarkable for the development of red blood cells, as well as for the proper functioning and health of nerve tissue.
What Is Vitamin B12?
Vitamin B12 is water-soluble that your body can’t produce it on your own. It performs many essential functions in the body. Since your body can’t produce it, you have to acquire it from animal-based sources or supplements. Vitamin B12 foods should be consumed frequently as our bodies can’t stock it for a long time.
Requirement of Vitamin B 12 Injections
Rejuven8 Medical Experts suggest that Vitamin B12 Injection is a power micronutrient source for a whole host of reasons. Your body needs B12 for:
- Promotion of normal nerve growth and development
- Regulation and formation of red blood cells
- Digestion, food absorption, iron usage and metabolism
- Female reproductive health and pregnancy
- Healthy functioning of nervous system
- Healthy immune system function
- Gives physical, emotional and mental vigor
Various studies undertaken worldwide show that women with vitamin B12 deficiency in early pregnancy were up to five (5) times more likely to have a child with neural tube defects, compared to those with high levels of vitamin B12. It’s been noted that vitamin B12, folic acid in body helps to lower the prevalence of neural tube defects by about 50% to 70%.
How Much Vitamin B12 Is Recommended In Pregnancy?
The dietary need of this nutrient can increase multiple during pregnancy as the growing unborn baby may need it for its optimal growth. Doctors normally recommend a dose of 3.5 ugs per day when pregnant to prevent deficiency of Vitamin B12.Therefore, In order to meet daily dietary requirements a pregnant woman may demand a dosage of 250 to 500 ug per day. It is require to keep the dosage level on a slightly higher side to serve for the rate of absorption by the human body.
Are B12 Injections Are Safe During Pregnancy?
It is important to take supplements during pregnancy if a deficiency is assumed, to avoid any likely harm to the mother and the growing foetus. But the supplements should be taken in moderation. Therefore before taking any supplements, it is wise to discuss with a doctor who can propose the right dosage for you. Your doctor may recommend injections for Vitamin B12 deficiency in pregnancy.
Anyhow, being careful while pregnant should be the norm. Over dosage may not be a desirable thing. Being a water-soluble nutrient, it may get excreted out of the body by way of urine in case of excess. It may be safe to state that suitable supplementation is protective and side effects of taking vitamin B12 supplements is highly unlikely.
When To Take Vitamin B12 Injections?
Many pregnant women may get their essential supply from a nutritious diet. Also, if a deficiency already exists, the doctor may recommend Vitamin B12 injections during pregnancy.
How To Inspect For Vitamin B12 Deficiency During Pregnancy?
In case you experience rapid breathing and heart rate, weakness, or have pale skin during pregnancy, you should consult with the doctor. Your doctor may advise that you test for Vitamin B12 deficiency. The doctor may suggest some blood tests to determine the count of red blood cells and the presence of methylmalonic acid. The higher levels of methylmalonic acid may show lower levels of vitamin B12 in the body.
Benefits Of Vitamin B12 During Pregnancy
Here’s how Vitamin B12 benefits during pregnancy.
- It helps to develop healthy nerve, spine and brain development in the growing foetus.
- It can stop the risk of anaemia in pregnant women
- It assist you in the absorption & digestion of food, thereby preventing gastric troubles during pregnancy.
- It helps in the easy functioning of the nervous system during pregnancy.
- It helps improve the immune system during pregnancy.
- It can help effectively combat the various pregnancy symptoms like weakness, mood swings, fatigue, and constipation.
- It also assist in the production of DNA.